Mint - uses and benefits

                                                               

       These are called as cooling sensation plants . Mint is a most famous ingredient which uses in several foods like teas, alcoholic drinks, desserts and salads.

       These are giving a several benefits for health, It benefits come from taking the mint be a capsule or by inhaling or applying it to your skin .

• Calorie - 6
• Fiber - 1 gram
• Floate - 4 % of RDI 
• Iron - 9 % of RDI 
• UIT - 12% of RDI                

They are rich in nutrients.It helps in digestive disorders. It improves the Brain function fastly. It is the best diet food for human body's.

While adding mint to a water and take it to drink every day it gives excellent refreshing to our body and keeps our body so energetic.

It helps to reduce the bacteria inside the mouth. Therefore it decreases the bad breath of our body.

"Way to use mint in your daily routine life" :

1. Take a some mint leaves freshly.
2. Clean it up with fresh water
3. Take the leaves and boiled with water
4. After finishing this steps filter it and make your own mint juice
5. Try to add some lemon juice for additional benefits. 

By taking this , It will help you to keeps your body healthy and gives excellent performance.